Lauren Parsons - Workplace Wellbeing Specialist

Lauren Parsons is a Workplace Wellbeing Specialist whose vision is to inspire and educate business leaders to find the sweet spot between wellbeing and productivity, creating positive, energised workplaces, where people thrive. If you’re concerned about poor staff wellbeing, low engagement, absenteeism or staff turnover affecting your organisation’s success, Lauren is here to help.

Manawatu, New Zealand

Booking Details

Lauren Parsons is an award-winning Wellbeing Specialist who believes that everyone deserves to thrive. With over 20 years’ experience in the health and wellbeing profession, she is passionate about equipping and inspiring people to truly boost their health and happiness.

TEDx Speaker, Author of real food less fuss, Founder of the Snack on Exercise movement and Host of the THRIVE TV Show, Lauren is now based in rural Manawatu, New Zealand, where you’ll often find her spending time with family, time outdoors, playing board games or hosting dinner parties.

Previously a Senior Lecturer at the New Zealand College of Fitness, a qualified Life Coach and with a business degree and post-grad specialising in HR, Lauren is a sought-after international speaker, coach and consultant who integrates her wellness and business background to help organisations create a high-energy, peak-performance team culture, where people thrive.

Lauren helps HR and leadership teams feel confident they’re doing all they can to help their business thrive by creating tailored, science-based workplace wellness programmes, and delivering team training and leadership development to create lasting change.

“It’s not just about creating a great place to work. It’s about thriving in all of life.”

Wellbeing Workshops

Rather than your typical workshop, Lauren’s  goal is to deliver a captivating and inspiring session that gives your team practical evidence based tools they can immediately apply.

No more “death-by-powerpoint”. Be ready for fun, laughter and massive takeaways, whether your session is delivered in-person or online, the storytelling and interactive activities will keep everyone engaged.

Workshop Session and Keynote Topics
  • Overcome the Overwhelm
  • Dealing with Stress and Anxiety in Uncertain Times
  • Creating a Great Place to work
  • How to Stop Technology Ruining Your Life and Your Workplace Culture
  • Harness the Power of Positive Thought
  • Set Boundaries, Say No and Get What You Want
  • How to Thrive – Secrets to Feeling Vibrant, Confident and Energised
  • Boosting Your Resilience and Ability to Respond
  • How to Start Out Right and Sleep Deep
  • Snack on Exercise Workshop – Boost Your Brain, Body and Mood.
  • Map Your Emotional Culture in the Workplace
  • Leading So People Thrive


Available as 1 hour keynote presentations, 2 hour workshops or half or full day professional development.

Feel free to contact us for more information on what Lauren can offer your company.

Video samples

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"90-minutes with Lauren Parsons Wellbeing Specialist passes by in a flash, leaving you feeling energised for the rest of the day. Her sessions are a great mix of research and information, activity and laughter, and take-home practical tips and tricks. "
Emma Hissey, Senior OD Advisor, The Treasury
"Lauren Parsons Wellbeing session was fantastic! I thoroughly enjoyed the engagement of all the staff, including the many measurable smiles!! It was all the energy, the influential audience grabbers, but also the positivity and the vibe that engaged everyone."
Major Glen Whitton, NZ Defence Force
"Lauren Parsons Wellbeing Specialist was loved by delegates and easy to work with, Lauren is organised, efficient and articulates her message with energy and passion. Highly recommend working with her!"
Karen Tui Boyes, CEO Spectrum Education

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